LayaqaHow to measure your body at home, and get the same number every time
A tape measure is only useful if this week's reading means the same as last week's. Here's how to make your measurements repeatable.
Read the postNotes on measuring what matters
Guides to measuring your body, reading your trends and staying consistent, from the Layaqa team.
Waist-to-height ratio: the simple number worth knowing
Divide your waist by your height. The result is a quick, useful check on the fat around your middle. Here's how to work it out and read it.
Read the postWhy the scale lies, and what to track instead
Your weight can swing by a kilo or two in a day without any change in fat. Here's why, and why a tape measure tells a clearer story.
Read the postMeasure what the scale misses.
A two-minute tape-measure check-in, turned into trends you can trust. Free forever.