How to measure your body at home, and get the same number every time
A tape measure is only useful if this week's reading means the same as last week's. Here's how to make your measurements repeatable.
اقرأ المقالملاحظات حول قياس ما يهم
أدلة لقياس جسمك وقراءة اتجاهاتك والمحافظة على الاستمرارية، من فريق Layaqa.
Waist-to-height ratio: the simple number worth knowing
Divide your waist by your height. The result is a quick, useful check on the fat around your middle. Here's how to work it out and read it.
اقرأ المقالWhy the scale lies, and what to track instead
Your weight can swing by a kilo or two in a day without any change in fat. Here's why, and why a tape measure tells a clearer story.
اقرأ المقالقِس ما يفوت الميزان.
تسجيل قياسات بشريط القياس في دقيقتين، يتحول إلى اتجاهات يمكنك الوثوق بها. مجاني للأبد.